— Let’s Grow together
Small Group Coaching for Moms in the Baltimore Area
A lifestyle reset for women who are ready for real, lasting change—starting from within.
Now booking in the Baltimore, MD area
Bring OYH Small Group Coaching to Your Community
Looking to support the well-being of the moms and women in your organization, workplace, or local group?
Our Organize Yourself Healthy™ Small Group Coaching Sessions are a unique, in-person experience that blends wellness coaching, habit building, self-reflection, and home organization strategies—all grounded in the proven science of Lifestyle Medicine.
Whether you’re planning a staff wellness program, a moms’ group event, or a community reset series, this is your opportunity to bring real-life change to women in Baltimore who are juggling a lot—and ready for a healthier, more intentional way to live.
Why Lifestyle Coaching for Moms in the Baltimore Area?
These Baltimore-based group coaching sessions are ideal for:
Friend groups or teams that want to grow and reset together
Moms and busy women navigating work, caregiving, and personal goals
Women’s groups and community organizations seeking supportive wellness programming
Businesses and co-working spaces that want to invest in the well-being of their members
Faith-based or school communities that serve moms and caregivers
— Rooted in real life. Reinforced by science.
Each Session Focuses on One of the 6 Pillars of Organized Yourself Healthy Method
The Organize Yourself Healthy™ method was born from my own journey as a mom craving more balance, energy, and ease—and later strengthened through my training in Lifestyle and Wellness Coaching through Harvard Medical School.
While Lifestyle Medicine offers the research, the Organize Yourself Healthy™ method brings it home—literally. These six pillars are at the heart of every session:
- Mind – Create space for reflection, self-awareness, and mental clarity so you can show up with more calm and purpose
- Time – Reshape how you spend your time and energy so your days reflect your actual priorities—not just your to-do list
- Home – Align your physical space with the lifestyle you want to live; we believe organization is a wellness tool
- Social – Strengthen the connections that support you, and create routines that make relationships feel life-giving, not draining
- Meal Planning – Simplify how you nourish your body with intentional planning, fridge flow, and family-friendly strategies
- Exercise (Movement) – Add movement in a way that feels good, realistic, and integrated into your everyday life
Each coaching session zooms in on one of these pillars—blending evidence-based practices from Lifestyle Medicine with the practical, home-based systems of the Organize Yourself Healthy™ method.
The Home Connection: Wellness Meets Organization
While these coaching sessions are held at your location or event space, each experience includes a home-based organizing challenge to support the lifestyle work we do together. From refreshing your fridge during the nutrition week to resetting your night routine space during the mind and time session—you’ll leave with simple, actionable ways to connect what’s happening inside with your physical environment.
What to Expect in Each Session
✔️ A focus on one of the six lifestyle pillars
✔️ Guided journaling and personal reflection
✔️ Group discussion and supportive coaching
✔️ Real-life “reset homework” to apply at home
✔️ Printables, habit trackers, and organizing tips
This is wellness coaching with a practical twist, combining mindset and lifestyle shifts with take-home organization challenges that help turn change into lasting habits.
Booking Details
📍 Location: At your group’s preferred space in the Baltimore, MD area
👭 Group Size: 6–10 participants per session (larger formats available on request)
Program Options:
- Intro Workshop (1 Session)
- 6 or 12 Session Series (Weekly or Bi-Weekly)
Payment plans available | Session packages include all materials
Ready to Book Coaching for Moms in Baltimore?
Let’s bring a fresh, supportive experience to your group or community.
Book an OYH Small Group Coaching Session and give the women in your circle space to breathe, reflect, and realign with what matters most—inside and out.
About the Coach
Hi, I’m Di Ter Avest, creator of the Organize Yourself Healthy™ method. As a lifestyle and wellness coach trained through Harvard Medical School—and a professional home organizer in Baltimore—I help women create healthier habits, calmer spaces, and a more balanced life. I can’t wait to bring this experience to your group.
Bring small group coaching for moms and women to your Baltimore-area organization. OYH sessions combine wellness, habit change, and home reset strategies for real-life transformation.