— Virtual Lifestyle & Wellness Coaching for Moms
Helping You Organize Your Life, Reclaim Your Time, and Prioritize You—One Virtual Session at a Time
Hi there,
Are you feeling a little stretched thin these days?
Whether you’re juggling school drop-offs, endless to-dos, or just craving a little breathing room—you’re not alone. My name is Di, and I’m a virtual lifestyle and wellness coach for moms, here to help you reset, recharge, and reorganize your life with compassion and practical support.
And the best part? We can do it all from the comfort of your home through virtual sessions, designed to fit seamlessly into the busy schedules of real-life moms.
Designed for Busy Moms — 100% Online
I know your time is valuable (and often interrupted by little feet or snack requests). That’s why my virtual lifestyle and wellness coaching for moms is flexible and easy to schedule. We’ll connect over Zoom in a calm, welcoming space where you can show up exactly as you are—messy bun and all.
— Rooted in real life. Reinforced by science.
What You’ll Get from Your Coaching Session
The Organize Yourself Healthy™ method was born from my own journey as a mom craving more balance, energy, and ease—and later strengthened through my training in Lifestyle and Wellness Coaching through Harvard Medical School.
While Lifestyle Medicine offers the research, the Organize Yourself Healthy™ method brings it home—literally. These six pillars are at the heart of every session, and you can decide on which area you want to work on:
- Mind – Create space for reflection, self-awareness, and mental clarity so you can show up with more calm and purpose
- Time – Reshape how you spend your time and energy so your days reflect your actual priorities—not just your to-do list
- Home – Align your physical space with the lifestyle you want to live; we believe organization is a wellness tool
- Social – Strengthen the connections that support you, and create routines that make relationships feel life-giving, not draining
- Meal Planning – Simplify how you nourish your body with intentional planning, fridge flow, and family-friendly strategies
- Exercise (Movement) – Add movement in a way that feels good, realistic, and integrated into your everyday life
These aren’t one-size-fits-all coaching calls. Each session is personalized, supportive, and practical—because you deserve more than just advice. You deserve results that actually work for your family and your lifestyle, making you feel valued and important.
“Di combines warmth with real solutions. I now have routines that work for me—not against me.”
– Nicole, full-time working mom
“I didn’t realize how much I needed this until I gave myself permission to get help. Di helped me clear my space and my mind—and reminded me that I matter, too.”
– Amanda, mom of 2 under 5
Virtual Lifestyle and Wellness Coach for Moms Packages
Whether you’re looking for a one-time reset or long-term support, I’ve got you covered. You can choose from the virtual lifestyle and wellness coach sessions below;
- One-Time Clarity Session (45 mins) – A focused call to tackle one area of overwhelm and leave with a personalized plan.
- 3-Session Reset Package – Perfect for moms who want to work on routines, mindset, or wellness goals over a few weeks.
- Ongoing Monthly Coaching – Includes two sessions/month + email support in between. Ideal for continued growth and accountability.
Payment plans available. Let’s make it work for your life.
Ready for a Virtual Lifestyle and Wellness Coach session?
Book Your Free Discovery Call
Not sure what you need? That’s okay! Book a free 20-minute discovery call to share your story, ask questions, and see if this feels like the support you’ve been looking for.
About the Coach
Hi, I’m Di Ter Avest, creator of the Organize Yourself Healthy™ method. As a lifestyle and wellness coach trained through Harvard Medical School—and a professional home organizer in Baltimore—I help women create healthier habits, calmer spaces, and a more balanced life. I can’t wait to bring this experience to your group.
If you’ve been waiting for the “right time” to focus on yourself—this is it. You deserve support, systems that work, and space to feel like you again. Whether you’re craving more energy, a calmer home, or simply a little peace in your day, I’m here to help you get there—step by step, with grace and no guilt.